Transformational Breathwork

BREATHWORK WITH SHERRI

Release what no longer serves you. Breathe life into what you truly desire. Come home to yourself.

Breathe.

500+ Lives Touched5+ Years ExperienceCertified Facilitator

Transformational Breathwork

Holding space for your healing journey

Navigate using the chapter tabs or scroll to explore services, learn about breathwork, and book your session.

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Chapter 01

Meet Sherri

A warm, human story: who she is, what she stands for, and why this work matters.

500+Lives Touched

About Me

Meet Sherri Lynn

“Trauma comes back as a reaction, not a memory.”

I'm a breathwork facilitator from Oklahoma who found healing through the power of conscious breathing. After years of navigating life's challenges—loss, transitions, and the journey of self-discovery—breathwork became my saving grace.

I understand what it means to feel stuck, overwhelmed, and disconnected from yourself. I've walked through trauma, grief, and those moments when life felt too heavy to carry. And through it all, the breath was there—waiting to guide me back home.

Today, I hold space for others on their healing journey. My friends always said, 'Call Sherri, she'll know what to do.' Now I understand that everything I've been through prepared me for this purpose—to help you reconnect with yourself through the simple power of your breath.

5+Years

500+Sessions

100%Heart

Chapter 02

Ways to Work Together

Choose the path that resonates with where you are in your journey.

Work With Me

Choose Your Path

Whether you prefer the intimacy of one-on-one guidance or the collective energy of group healing, there's a session waiting for you.

Deep Personal Healing

1:1 Private Session

$8060 min

In this sacred space, we slow down, quiet the noise, and reconnect you with the wisdom inside. With music, somatic cues, and intuitive guidance, I'll walk beside you as you release what no longer serves and breathe life into what you truly desire.

One-on-one personalized guidance
Trauma-informed, safe space
Journaling & post-session integration
Target stress, anxiety & stored emotions

Collective Healing

Group Session

$4560-90 min

Breathwork is incredibly powerful, but the power of coming together to breathe collectively is an experience in and of itself. Feel the collective energy as we breathe, release, and reconnect together.

Community connection & support
Guided transformational breathwork
Music & somatic guidance
Open to all experience levels

Chapter 04

What is Breathwork?

Learn about the transformative power of conscious breathing.

Understanding The Practice

What is Breathwork?

Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, and access deeper states of awareness.

By consciously working with the breath, we can move past mental chatter, regulate the nervous system, and tap into the body's innate ability to heal. The style I teach is Transformational Breathwork.

Emotions, stress, and trauma are stored in the body at a cellular level. Breathwork helps release this stagnant energy, creating space for clarity, healing, and transformation.

It also stimulates the vagus nerve, shifting the body from a fight-or-flight stress response into a parasympathetic state—the state of deep relaxation and restoration.

Beyond physical and emotional healing, Breathwork expands consciousness by shifting brainwave activity and allowing access to deeper layers of the subconscious mind. It can bring profound insights, heightened self-awareness, and a greater connection to intuition and spirituality.

The Science Behind Breathwork

Research shows that controlled breathing techniques directly influence the autonomic nervous system through the vagus nerve, reducing cortisol levels and activating the body's relaxation response.

Studies have demonstrated that breathwork can decrease anxiety, improve heart rate variability (HRV), and enhance emotional regulation by affecting the prefrontal cortex and limbic system.

Breathwork Benefits

Breathwork is a tool used for transformation and healing. It relieves mental, physical, and emotional tension.

Reduces Stress & Anxiety

Calm your nervous system and find peace in the present moment

Supports Trauma Release

Safely process and release stored emotions and past experiences

Balances The Nervous System

Shift from fight-or-flight to a state of deep relaxation

Enhances Mental Clarity

Clear mental fog and access deeper states of awareness

Improves Digestion

Activate the parasympathetic system for better gut health

Depression Management

Release stagnant energy and reconnect with joy

Expands Consciousness

Access heightened self-awareness and intuition

Deepens Self-Connection

Come home to yourself and your inner wisdom

Chapter 04

Try Breathwork Now

Experience the power of your breath with this guided session.

Chapter 05

Stories of Transformation

Real experiences from real people who've found healing.

Testimonials

Stories of Transformation

Real experiences from real people who've found healing through breathwork.

“I have done Breathwork with you and it is life changing if you let it be!!! You have been the only one I have been able to be vulnerable with and release!! The clients can't even explain the difference it is making for them! Lighter, calmer, clear minded, less anxiety. Truly magical!! The energy transfer to reset whole nervous systems!!! You have to try it to understand it!!”

Jo Summers

Verified Client

“I'm skeptical (maybe intimidated is a better word) of just about anything 'therapy' but with ONE class I walked out feeling so much lighter. As a woman of faith sometimes 'new age' things freak me out but this session aligned with my beliefs. I would recommend breath work to anyone wanting to leave some things at the door. Sherri truly is just the sweetest human that is passionate about what she does.”

Heaven Brashear

Verified Client

“5 Stars – A Transformative Experience! Through the guided breathwork, I was able to let go of the weight, pain, and grief I'd been carrying for so long. It was unexpectedly freeing. I walked away feeling lighter, clearer, and more connected to myself than I had in a long time. Sherri's intuitive guidance and deep compassion make her stand out.”

Christy Dunning

Verified Client

“What a life-changing experience. I cannot recommend Sherri enough. She led me through the entire process with so much care and love. In the beginning, I was nervous and somewhat skeptical that it would work for me. I was wrong and I cannot wait for my next session. Thank you, Sherri.”

April Keeler

Verified Client

“This was my first Breathwork session. Sherri told me exactly how to prepare and what to bring. Through every breath I took I felt safe (which is a lot, coming from an abusive past). She guided me through releasing some of my abuse, feelings, and thoughts of unworthiness. If you have anything you're struggling with and want it released from your life, I recommend Sherri Lynn Breathwork.”

Karin Henzel

Verified Client

“Listen, don't think this is it for dudes too. I've done a few sessions with Sherri Lynn Breathwork and had a different experience every time. All good. Sometimes it's just clarity and realigning. It has helped me make some very big decisions with confidence.”

Darrin Stogsdill

Verified Client

“Sherri is an amazing human I didn't know I needed in my life. Her classes are so inviting and COMPLETELY LIFE CHANGING 💜 I can't wait to do another class. If you are on the fence, I HIGHLY recommend it. You will be so thankful.”

Amie Pentico

Verified Client

“I have been dealing with health issues and the anxiety that comes along with that. The session was exactly what my body and mind needed. I felt relaxed and in control the entire time. Sherri explained everything beforehand and made me feel entirely comfortable. I would encourage everyone to try a session with her.”

Merle Don Adair

Verified Client

“How do you put it into words? A WHOLE SYSTEM RESET with someone who sees you, supports you and holds you. Every person in the world needs breathwork to regulate and be the most calm, clear version of themselves!!!!!”

Brandi Gilstrap

Verified Client

“The experience was incredibly powerful. It brought up past trauma I hadn't thought about in years—and through the session, I felt safe enough to process, release, and reflect. Journaling afterward helped me gain insight I didn't even know I needed. It was eye-opening, healing, and inspiring.”

Andrea Witmer

Verified Client

“When Sherri started telling me about Breathwork I knew I had to try it. I didn't really know what to expect but when it was over I felt incredible. Releasing trauma and so much junk felt amazing and I loved having Sherri guide me through the process. 10 outta 10 for this experience!! ❤️❤️”

Traci Danley Jones

Verified Client

“Breathwork is such an amazing release! I was able to tap in to deep emotional trauma from such a young age and it was such an emotional but freeing experience for me. Sherri is so compassionate and comforting and I could not think of a better person to guide me through this experience.”

Rhiannon Turnbow-Alig

Verified Client

“You were the catalyst to me starting breathwork and after my first session with you I was hooked! Breath work has taught me not only that I need to slow down in order to connect with myself but also with God. I do it on my own now and there's nothing like it! It's literally life changing!”

Melissa Moore

Verified Client

Jo Summers

Verified Client

Heaven Brashear

Verified Client

Christy Dunning

Verified Client

April Keeler

Verified Client

Karin Henzel

Verified Client

Darrin Stogsdill

Verified Client

Amie Pentico

Verified Client

Merle Don Adair

Verified Client

Brandi Gilstrap

Verified Client

Andrea Witmer

Verified Client

Traci Danley Jones

Verified Client

Rhiannon Turnbow-Alig

Verified Client

Melissa Moore

Verified Client

Jo Summers

Verified Client

Heaven Brashear

Verified Client

Christy Dunning

Verified Client

April Keeler

Verified Client

Karin Henzel

Verified Client

Darrin Stogsdill

Verified Client

Amie Pentico

Verified Client

Merle Don Adair

Verified Client

Brandi Gilstrap

Verified Client

Andrea Witmer

Verified Client

Traci Danley Jones

Verified Client

Rhiannon Turnbow-Alig

Verified Client

Melissa Moore

Verified Client

Jo Summers

Verified Client

Heaven Brashear

Verified Client

Christy Dunning

Verified Client

April Keeler

Verified Client

Karin Henzel

Verified Client

Darrin Stogsdill

Verified Client

Amie Pentico

Verified Client

Merle Don Adair

Verified Client

Brandi Gilstrap

Verified Client

Andrea Witmer

Verified Client

Traci Danley Jones

Verified Client

Rhiannon Turnbow-Alig

Verified Client

Melissa Moore

Verified Client

Jo Summers

Verified Client

Heaven Brashear

Verified Client

Christy Dunning

Verified Client

April Keeler

Verified Client

Karin Henzel

Verified Client

Darrin Stogsdill

Verified Client

Amie Pentico

Verified Client

Merle Don Adair

Verified Client

Brandi Gilstrap

Verified Client

Andrea Witmer

Verified Client

Traci Danley Jones

Verified Client

Rhiannon Turnbow-Alig

Verified Client

Melissa Moore

Verified Client

Jo Summers

Verified Client

Heaven Brashear

Verified Client

Christy Dunning

Verified Client

April Keeler

Verified Client

Karin Henzel

Verified Client

Darrin Stogsdill

Verified Client

Amie Pentico

Verified Client

Merle Don Adair

Verified Client

Brandi Gilstrap

Verified Client

Andrea Witmer

Verified Client

Traci Danley Jones

Verified Client

Rhiannon Turnbow-Alig

Verified Client

Melissa Moore

Verified Client

Chapter 06

The Space

A glimpse into our sanctuary of healing and breath.

Sherri Lynn breathwork session in peaceful studio setting

Transformational breathwork meditation space

Healing breathwork sanctuary with warm lighting

Comfortable breathwork session environment

Sherri Lynn facilitating a breathwork session

Beyond the Sessions

Finding Peace in Nature

When I'm not holding space for others, I find my own peace in nature. Explore moments of stillness, beauty, and living life fully.

Chapter 07

Listen In

Hear Sherri's story and learn more about breathwork.

"My Saving Grace" - A Conversation with Brandy Lea

Listen to Sherri share her raw and vulnerable story of trauma, resilience, and how breathwork changed her life on the "Becoming Wildly Well" podcast.

Interview Session

Audio Recording

Chapter 08

Begin Again, Again (Coming Soon)

A glimpse into Sherri's story—raw, hopeful, and deeply human.

Coming soonBook Preview

A story about courage, healing, and choosing to begin again.

Begin Again, Again is a heartfelt look at what happens when you stop trying to hold it all together—and finally give yourself permission to heal.

It’s not a “perfect life” story. It’s an honest one: learning to break old patterns, rebuild trust with yourself, and keep showing up—one breath, one boundary, one brave choice at a time.

Healing without hiding
Nervous system safety
Letting go of survival mode
Becoming your own home

Final Chapter

Schedule Your Session

Fast, simple, and frictionless.

Frequently Asked Questions

Common questions about the breathwork journey.

Breathwork is an active meditation technique that uses specific breathing patterns to help you release stress, process emotions, and connect with your inner self. It allows you to bypass the busy mind and access a deeper state of consciousness and healing.

Ready to Transform?

Book your session, or reach out with questions. Either way—this is your next step.

Location

1015 N Council Ave Suite 1 Blanchard, OK 73010

Hours

By Appointment Only