About Sherri Lynn
Sherri Lynn is a certified Somatic Breathwork Facilitator and trauma-informed coach based in Blanchard, OK, serving the Oklahoma City metro area. For over five years she’s guided individuals and groups through gentle, movement-informed breathing sessions that dissolve tension, restore emotional balance, and invite lasting calm. Sherri also hosts regular community events and partners with wellness practitioners to deliver transformational experiences rooted in mindful breathwork. When you book with Sherri, you’re tapping into a safe, nurturing space where mind and body realign for deeper vitality.
Feel more energy.
“Guiding you with warmth and expertise, Sherri’s sessions blend compassionate support and decades of experience to help you reconnect body and breath.”
Emotional balance.
“Experience calm, clarity, and lasting peace through Sherri’s mindful breathing practices.”
Corporate Wellness Lunch‑and‑Breathe
Aug 28, 2025, 12:15 PM
Downtown OKC (Private)
Stress‑busting breath session + Q&A for busy teams.
Autumn Equinox Breath & Sound
Sep 2, 2025, 6:00 PM
Serenity Yoga, Norman
Celebrate balance with crystal‑bowl sound bath and breath release practice.
Virtual Mini‑Session (30 min)
Jul 30, 2025, 12:00 AM
Zoom
A quick reset you can join from anywhere—perfect after a stressful day.
Women’s Retreat: “Breathe & Restore”
Oct 12, 2025, 9:00 AM
Lake Texoma Retreat Center
breathwork, lake‑side meditation and nourishing meals.
Guided Group Breath Workshop
Sep 5, 2025, 10:00 AM
OKC Wellness Studio
A 90‑minute group immersion blending somatic breath, light movement and reflective journaling. All levels welcome.
Full Moon Breath Circle
Aug 15, 2025, 7:00 PM
Blanchard Community Hall
Gather under the full moon for a gentle, movement‑informed breath journey that releases tension and invites deep calm.
FAQ
Is breathwork safe for everyone?
Breathwork is generally safe for healthy adults, but certain medical conditions are contraindicated—for example aneurysm history, seizure disorders, and pregnancy. Other conditions (high blood pressure, glaucoma, recent surgery, severe mental‑health diagnoses, etc.) require a doctor’s clearance before you join. Always review the full informed‑consent waiver and check with your healthcare provider if you’re unsure.
I’m pregnant—can I still attend a session?
No. Deep, rapid breathing can put stress on the body and is not recommended during pregnancy. Please wait until after delivery (and your doctor’s approval) before scheduling.
What should I bring and wear?
Comfortable, loose‑fitting clothes you can move in A water bottle Optional: yoga mat, light blanket, journal All other props (bolsters, eye pillows) are provided for in‑person sessions.
Do I need any prior experience?
None at all. Sherri guides every session step‑by‑step, explaining each breath pattern and offering modifications for beginners or those with limited mobility.
Can I book a virtual session?
Yes—private 1‑on‑1 and the 30‑minute “Mini Reset” are both available over secure Zoom. Just select a “Virtual” slot in the booking calendar.
How many people can join a small‑group circle?
Small‑group sessions are designed for 3–8 participants. This keeps the space intimate while still benefiting from collective energy. For larger corporate or retreat groups, contact Sherri directly for a custom quote.
I have anxiety / a trauma history—what if strong emotions surface?
Sherri is a certified trauma‑informed facilitator. Emotional releases (tears, laughter, shaking) are normal and welcomed; you’ll be safely supported and grounded before you leave. You may stop or modify the practice at any time.
Are children or teens allowed?
Yes—family sessions are available by request and teens often benefit greatly. Children under 12 should participate only in a dedicated family breath session so pacing and language can be adjusted.
What is your cancellation policy?
Cancellations or reschedules made 24 hours or more in advance receive a full refund or credit. Same‑day cancellations are non‑refundable but may be credited toward a future session at Sherri’s discretion.
